Procrastination Buster Strategy Lab
Procrastination Buster Strategy Lab
Is procrastination taking its toll on your life?
Truth be told, we all procrastinate! Not just folks with ADHD. But, the impact of ADHD may contribute to those moments of feeling stuck and stalled, and we might feel like we are in that uncomfortable cycle of putting things off more than we desire to be.
In some scenarios, procrastination can be a good thing.
Having more time to consider or think through how our task will play out or benefit us can help us avoid negative outcomes. Leaving a task until it becomes more urgent can also help us get into action and implement it.
Then, there are other scenarios where procrastination can take its toll, such as:
- Forgetting that we still need to do it.
- Running out of time to do the best job or making careless mistakes in our rush.
- Falling behind and missing the deadline which leads to negative consequences.
- Disappointing others who depend on us.
- Or worse, not getting to it when later comes because you still don’t feel like it or something else needs to be done.
Knowing what to do with ADHD isn’t always the problem.
There can be many reasons we get stuck…emotions, fear, overwhelm, and shinier objects to name a few. Sometimes, even unplanned interruptions or setbacks. When that happens, the temptation is to think, “I can do this later,” which can trigger the cycle of procrastination.
Would you like to learn how to build the strategies and approaches that can help you move forward when you feel stuck?
Introducing the…
PROCRASTINATION BUSTER STRATEGY LAB
As you go through life, it’s essential to create your own unique toolbox of strategies and approaches that work best for how our brains are wired to do it best.
In the Procrastination Buster Strategy Lab, I introduce you to a coaching approach I have used over and over again with my clients to help them embrace their unique way of being to get through what gets in their way of getting things done.
This workshop introduces you to a procrastination buster coaching tool to help you turbo-charge your efforts with action-taking to achieve your goals.
During our workshop, we will:
- Review three key steps to help you shift from stuck and stalled to moving forward.
- Introduce a five-step formula to help you build your own toolbox of go-to strategies and approaches to get more done.
- Apply the five-step formula to something on your “Later List”
- Build-in time for Q&A and brainstorming strategies and approaches.
Included:
- 90-minute live, interactive virtual workshop
- Workshop Handout
Next Workshop Coming Soon!
1 pm Eastern | 12 pm Central | 11 am Mountain | 10 am Pacific