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Coaching Services

Teens and Tweens

Ways We Support Teens and Tweens

  • To better understand ADHD and its unique impact
  • Identify strengths and learn how to use them
  • Strengthen executive function skill sets
  • Address school-related challenges
  • Learn healthy ways to manage emotions and overwhelm
  • Build on social skills and decision making
  • Develop new self-care habits

How Coaching Helps Teens and Tweens

During this stage in their life, teens desire more independence and being able to make their own choices and decisions. They may naturally have the urge to push back or get frustrated with parents who are trying to help. This, in turn, adds more tension and stress in the home and your family relationships.

Having your child work directly with a coach can help the parent-child-family dynamic. It also helps the child take ownership of understanding their ADHD, deciding on their own goals, and then taking action to build on skills and strategies to support them.

More Support Options

Brilliant Me & ADHD Teen Workshops

This workshop series offers four different sessions and occurs three times a year.

  • Session 1: Straight Talk on ADHD
  • Session 2: Managing Emotions – The Power of Awareness and Mindset
  • Session 3: Leveraging Strengths and Skills to Tackle Procrastination
  • Session 4: The Big Review and Celebration

Get Started With Coaching

The first step is finding the right coach!

It might be helpful to explore who are coaches are and learn more about their backgrounds and areas of expertise.  Click here to learn more about our coaches.

  • For ages 10 to 12 | Coach Abby, Coach Alicia, Coach Griffin
  • For ages 13 to 16 | Coach Abby, Coach Kelly, Coach Griffin
  • For High School Transition (11th and 12 Grades) | Coach Andrea, Coach Kelly, Coach Abby, Coach Nate, and Coach Griffin

The next step is to schedule a Complimentary Get-Acquainted Session

When ready, you can use the links to the right or use the links on our Meet Our Coaches page to schedule with the coach of your choice. During your complimentary sessions, you will have the opportunity to get acquainted, ask your questions, share your needs, and learn about the different options for individual coaching available to you. You are welcome to meet with a few of our coaches if you feel undecided.

Coaches Available
With This Focus:

Abby Riley

Abby Riley
ADHD Coach and Life Coach, Executive Skills Coach

Griffin Rouse

Griffin Rouse
ADHD Coach and Life Coach, Executive Skills Coach

Nate Hooper

Mike Legett
ADHD Coach and Life Coach, Executive Skills Coach

Kelly Thorell

Kelly Thorell
ADHD Coach and Life Coach, Executive Skills Coach

Nate Hooper

Nate Hooper
ADHD Coach and Life Coach, Executive Skills Coach

Robin Nordmeyer, PCAC CLC | ADHD Coach | Center For Living Well with ADHD, LLC

Robin Nordmeyer, PCAC, CLC
ADHD Coach and Life Coach, Executive Skills Coach

Andrea Yellinek, MS, OTR/L, CACP

Andrea Yellinek, MS, OTR/L, CACP
ADHD Coach and Life Coach, Executive Skills Coach