Victoria Roche, MSW, PCC
ADHD Coach and Life Coach, Executive Skills Coach
Coaching New Jersey and Worldwide
Victoria specializes in helping clients understand and learn about how ADHD impacts their lives. She’s intimately familiar with the trials and triumphs of ADHD because she has it herself! Victoria draws on her 20 years of ADHD coaching using her coaching skills and early skills as a Marriage and Family Therapist to help clients create calm and productive lives.
Victoria has seen the wonders that mindfulness has brought to her own life with respect to her ADHD. She uses meditation and mindfulness techniques to manage her busy thinking and to stay centered and productive as a daily practice. Victoria uses a strengths-based approach and weaves mindfulness techniques into the coaching process with many of her clients.
Victoria is especially passionate about coaching with young adults (18-25) to help them pursue what they want to do with their lives. She believes it’s never too late to figure that out. She does this by partnering with clients to determine what lights them up while providing supportive, non-judgmental, light-hearted coaching.
Victoria also enjoys working with older adults to manage their ADHD through loss, career change, and life transitions.
Areas of Coaching Expertise:
In addition to Individualized Coaching Services and our Masterclasses, Coach Victoria offers the:
- Workplace Success for Professionals
- Career Direction
- Life Change and Transitions
- Mindfulness Training
- Wellness Coaching
- Young Adults & College
- ADHD Career Pathfinder Program
- ADHD Careers Transition Workshop (Coming February 2023)
Client Testimonials
Before going through the Career Pathfinder program, I was unemployed and felt stuck about my career path. I had lots of doubts and lacked the confidence to navigate through the process alone. I got advice from loved ones but that did not seem to help me. Coach Victoria helped me to identify my strengths, explore the challenges I went through, and discover what I want to do with my life and career. After seeing the results of all the data that was collected about me, I began to trust myself and the decisions I needed to make to forge ahead and continue my education with more confidence about my abilities. I have been accepted to a nursing program and will get my BSN and become an RN over the next two years.
It was a delight to work with Victoria. She is personable, with a wonderful way of persistently and gently nudging you forward. The tools she recommended and the questions she asked made me more aware of my actions and helped me to see where I needed to make changes. She encouraged me to use a daily planner tool that has made me more aware when I get off-track and off-task as I move from activity to activity during the day. She also got me to think about the best types of productivity systems for me — which are ones with a strong visual component. As a result of coaching, I have started to use a free online tool which has been a great way to keep my digital work and personal life organized.