What is ADHD and Executive Function Skills Coaching?

How Coaching Helps Adults?

Every client has their own unique needs. 

Every client that works with us has their unique combination of goals and needs.  Their focus might be specific life goals or achievements they have difficulty reaching. They may be newly diagnosed and trying to better understand what they are facing and how to deal with it.  They are looking for specific strategies to navigate life and experience less mishaps.  They may know there are some skills they want to focus on making stronger.  The possibilities of needs are many and the focus is always customized to each client and their coaching plan.

We work with adults in many facets of their life. 

One of the great things about the Center is all the ages, stages and facets of life we are experienced and specialized in supporting for our clients. ADHD Coaching is life coaching but with the expertise of approaching life through the lens of having ADHD.  Examples include well-being and holistic living, establishing new routines and daily habits, improving relationships, managing finances, organizing busy households, parenting, building careers, and increasing work productivity to name a few.

We help our clients build on many different types of skills.

The most frequently addressed executive skills with adults may include impulsivity, emotional regulation, flexible thinking, time management, organization, planning and prioritization, task initiation and follow through, staying focused, and working memory.

Don’t see what you are looking for? 

Please reach out to us at LiveWell@ADHDCoach.life and let us know what you need.

Get Started With Coaching

The first step is finding the right coach!

It might be helpful to explore who our coaches are and learn more about their backgrounds and areas of expertise.  Click here to learn more about our coaches.

The next step is to schedule a Complimentary Get-Acquainted Session

When ready, use the links to the right to schedule with the coach of your choice. During your complimentary sessions, you will have the opportunity to get acquainted, ask your questions, share your needs, and learn about the different options for individual coaching available to you. You are welcome to meet with a few of our coaches if you feel undecided.

Join a Small Group

Adulting with ADHD Small Group Coaching

This small group is geared to folks in their late 20s and 30s seeking ADHD-friendly approaches, support, and accountability for managing their ADHD. It is ideal for those who are newly diagnosed or just getting around to seriously addressing their ADHD. The group covers important foundational topics for understanding and managing ADHD. Sessions are a combination of learning, coaching, and group collaboration with built-in support and accountability. Click here to learn more.

Masterful Living with ADHD Small Group Coaching

This small group is great for newly diagnosed adults or those just getting started with addressing the challenges that arise day to day in their personal and professional lives ages 30+ with busy lives and when balancing multiple priorities of home, work, family and more. This group combines foundational learnings about living well with ADHD plus helpful strategies, skills, and support to create better experiences and achieve their goals. Sessions are a combination of learning, coaching, and group collaboration with built-in support and accountability. Click here to learn more.