Masterful Living | Small Group Coaching For Adults
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About This Group:
The Masterful Living with ADHD Fresh Starts Group is geared toward folks in their mid-30s and up who are juggling multiple roles and increasing responsibilities. The group integrates foundational learnings about living well with ADHD with group coaching on individual goals. Clients will have the opportunity to explore new strategies and build on executive skills to manage the day-to-day demands of their life. This group is ideal for the newly diagnosed as well as those feeling like they had a good handle on their ADHD, but life transitions and tipping points call on more encouragement and support.
How the group works:
- Participants will receive a Jumpstart Coaching Session to onboard when they enroll.
- Each member of the group is encouraged to create their own individualized goals and follow up on actions to achieve them throughout the program.
- Sessions are a combination of learning, coaching, and group collaboration with built-in support and accountability.
- Topics include – Your roadmap for navigating ADHD, learning how to leverage ADHD traits and strengths to your advantage, understanding and addressing executive function skill deficits, incorporating self-care and lifestyle hacks to improve your focus and personal effectiveness, addressing ADHD roadblocks and inevitable moments of procrastination, boosting motivation, positive mindset, and mindfulness for starters. Additional topics will be introduced based on participant interests.
- Continue your support between sessions by collaborating with one another in our Private Member Site
- Four-month commitment to enroll.
- Optional: Upgrade with an individual coaching session each month to extend your one-on-one coaching time
Abby Riley
ADHD Coach and Life Coach, Executive Skills Coach
Coach Abby brings her expertise and insight as a trained and experienced ADHD Coach, a successful career in Teaching for 10+ years, group coaching, and personal insight as a busy mom and wife navigating the day-to-day challenges of ADHD while running a busy household.
Kelly Thorell, PCAC
ADHD Coach and Life Coach, Executive Skills Coach
Coach Kelly brings her expertise and insight as a Professional ADHD Coach and former background in education for 17 years, working as a behavioral therapist and helping individuals with Executive Functioning challenges. Kelly enjoys working with adults struggling with planning, scheduling, prioritizing, and time management.