Masterful Living with ADHD | Group Coaching For Adults

 

Masterful Living with ADHD | Group Coaching For Adults

The Masterful Living with ADHD Groups are designed for adults in their 30's and up desiring to work on ADHD-friendly life hacks, skill-building, and strategies to boost their personal effectiveness and quality of life.  Masterful Living with ADHD has two groups to choose from.  Fresh Starts is ideal for those who are newly diagnosed or just getting around to seriously addressing their ADHD.  Momentum is ideal for those who have already worked with an ADHD Coach or Group, or have already invested a considerable amount of time in managing their ADHD.  

Masterful Living - Fresh Starts Group

  • A great starting point when newly diagnosed or just getting around to addressing ADHD.  
  • Sessions are a combination of learning, coaching, and group collaboration with built-in support and accountability.
  • Participants are encouraged to create goals based on individual needs. Then follow up on actions to achieve them
  • Topics include - Your roadmap for navigating ADHD, learning how to leverage ADHD traits and strengths to your advantage, understanding and addressing executive function skill deficits, incorporating self-care and lifestyle hacks to improve your focus and personal effectiveness, addressing ADHD roadblocks and inevitable moments of procrastination, boosting motivation, positive mindset, and mindfulness for starters.  Additional topics will be introduced based on participant interests.
  • Participants will receive a Jumpstart Coaching Session to onboard when they enroll.
  • Meets Tuesdays:  2:00 pm PT | 3:00 pm MT | 4:00 pm CT | 5:00 pm ET on the first three weeks of each month.
  • Begins February 1st and runs through April 26th, 2022 with four or more participants
  • Interested in this group?  Contact Coach Abby at Abby@ADHDCoach.life  or Coach Kelly at Kelly@ADHDCoach.life  to arrange a time to chat and decide if participating in this group is right for you.  

Masterful Living - Momentum Group

  • This group is geared to those who have a strong awareness and understanding of ADHD and wish to continue working on skills, strategies and ways to support their success. 
  • Sessions are mostly group coaching and collaboration with topics introduced based on participant interests.
  • Participants focus on individual goals based on their needs with built-in support and accountability.
  • Interested in this group?  Contact Coach Kat at Kat@ADHDCoach.life to arrange a time to chat and decide if participating in this group is right for you.  

How Our Groups Work

Included with your registration:

  • 30-minute Jumpstart Session once you have registered.
  • Three 1-hour, collaborative Group Sessions during the first three weeks of each month
  • One 50 minute Individual Coaching Session during the fourth week of each month
  • Collaborate as a group to support one another between sessions in our Private Member Site
  • Access to your private client portal with all recordings and resources for your group experience
  • Complimentary access to one new ADHD Class each month.
  • Groups are limited to 8 participants and will last for one hour and up to 75 minutes per session as needed
  • Four-month commitment to start

Just the Group: $100 non-refundable deposit plus $227/month

Group plus Individual Coaching:  $100 non-refundable deposit plus $327/month

 

 

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