Individual and Group Coaching

Creating sustainable change can be difficult for anyone.  It is well-known with ADHD, that a multifaceted approach works best. ADHD or Executive Skills coaching is a great addition to support your actions to create the change you desire.  A coach can partner with you to  provide the insight, support and accountability to help you turn goals into action. The Center For Living Well with ADHD, offers both individual and group coaching options.  

Individual Coaching

Individual Coaching
Each of our clients are authentically unique. The way we work with them will vary based on their needs and situation.  With individual coaching, we help our clients realize their strengths, address their ADHD related challenges, and identify their best approaches for moving forward and achieving their goals.  Individual coaching is available for adults, parents and children.  Click on the links below to learn more.  

Adults | College and Young Adults, | Families (Parents and Younger Children)
Tweens and Teens


Group Coaching

Group Coaching

The power of a group can help you make the changes you desire in your life. Our group coaching provides a safe, nonjudgmental space with added support from a tribe of like minded individuals.  We keep our groups fairly small at eight to ten people so you have plenty of time to learn, coach and collaborate.  Group coaching is focused on individualized goals with built in encouragement  and accountability.  Our group coaching is offered virtually so you can meet with your tribe by computer.  In some situations, small  group coaching may be offered locally.

Currently, we have two ADULT group coaching options. 

Accomplished with ADHD Group Coaching Program: 

The Accomplished with ADHD Group Coaching program is perfect for those newly diagnosed or just starting to take next steps to change the impact ADHD has on their life.   Each session in the cornerstone group includes important topics, coaching activities and follow up homework to help Jumpstart their way to better days.  Participants learn a lot and cover a lot of ground in a small amount of time.  Click here to learn more

Masterful Living with ADHD Group Coaching -

This group is designed for those with a fairly good understanding of ADHD and who have completed some previous work, either on their own or through coaching, to understand and manage their ADHD.  Participants focus on their own goals while meeting in small groups of up to ten members. Our group coaching runs month to month with a minimum commitment of two months to begin. Click here to learn more.


Other Support Opportunities

Workshops and Webinars

Marriage Uncomplicated: Bringing back the joy in your marriage with ADHD.

A marriage can be challenging for anyone, but add ADHD into the mix and it brings another level of challenge into the picture. A research study on marriages where one person has ADHD and the other does not, is seeking couples who are experiencing difficulties in their marriage. This study is an 8-week workshop that coaches the one with ADHD and provides support strategies to the one without. Our next group begins on January 22nd.   Click here to learn more.


On-Demand Skills and Strategy Labs 

On Demand Skills and Strategy Labs

Our interactive, online labs allow you to learn and build on new skills and strategies at a pace that works best for you. Each lab is five to eight modules in length and includes video training, handouts to follow along, reflection exercises and a discussion post area to get support from a coach as you need it.  We currently have On-Demand Skills and Strategy Labs for Adults.  Visit our Adult Coaching page to see what is currently available.


Let's Stay Connected

More opportunities are coming your way in 2020.  Please sign up below to stay on our list, so we can send you some occasional emails with free resources, helpful tips and updates about future programs to support you.


Tips, Strategies and Updates For Adults



Tips, Strategies and Updates For Families


Tips, Strategies and updates for Teens and Young Adults


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Disclaimer:  Coaching is not to be used as a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals. We encourage our clients to seek independent professional guidance for legal, medical, financial, business, spiritual, or other matters. With Coaching, all decisions in these areas are exclusively the responsibility of the client who acknowledges that decisions and actions as a result of coaching are their sole responsibility.