Just Breathe… no, really!

Just Breathe… no, really!

As I walk down the hallway, I feel my heart racing, my breath shortening, my shoulders getting tense, my brain spinning with a thousand racing thoughts… Ah…I notice this is my dysregulation. “A dysregulated adult cannot regulate a dysregulated child” – Dr. Bruce...
The Wisdom of Being a Quitter

The Wisdom of Being a Quitter

Never give up. If, at first, you don’t succeed, try, try again. There is no failure except in no longer trying. We live in a culture that celebrates grit through the toughest of circumstances. Well, 2023 has me embracing a different motto: Know when to quit.  This...
Choosing a College Major

Choosing a College Major

Choosing a college major is one of the first important decisions young adults will make.  For some, there is an early calling, a “knowing” of what you are destined to do in life.  But for most students finding the right major can be overwhelming. This article is...
Not ADHD Tax, ADHD Investment!

Not ADHD Tax, ADHD Investment!

You’ve maybe seen articles about the ways that ADHD folks pay more financially when symptoms are not well-managed. This can look like late fees from missed bill payments, speeding tickets due to reckless driving, debt from impulsive spending…and the list goes on.  The...