Are You Taking Good Care of Yourself?

Are You Taking Good Care of Yourself?

With our busy lives, taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. We must meet that deadline, use break time to run errands, and accomplish all the items on our list. Regarding self-care, we mean anything you do to...
Pushing Through with Perseverance

Pushing Through with Perseverance

Let’s face it … life has its fair share of ups and downs, hurdles, goals that seem attainable, and others that appear daunting. However, the character strength of perseverance can assist you in navigating these obstacles. When you’re at your best with perseverance,...
The Recipe for Less Stressful Starts

The Recipe for Less Stressful Starts

How I start the day can be a game changer for the rest of the day. The key is to start on the things that get me into movement and an upward trajectory.  Anything that is passive and can be done from a prone position will spell doom. I can check emails or scroll my...
Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

My wife would tell you I have a high pain tolerance and very little tolerance for pain. I’d rather be at a pain level of 10 for 10 minutes than at 2 for 2 hours. This is not uncommon for those of us with ADHD. We simply do not tolerate discomfort very well, and that...