by Center for Living Well with ADHD | Nov 28, 2023 | Blog, ADHD Coaching, ADHD Coaching for Focus, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Life Coaching, ADHD Support
The holiday season can bring excitement, joy, warmth, and celebration. It can also bring stress, overwhelm, exhaustion, and overstimulation. The lights, the noise, the crowds, not to mention the additional cognitive stimulation on top of an already very busy brain. I...
by Center for Living Well with ADHD | Nov 20, 2023 | Blog, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Self Care, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support
I find myself with an unexpected window of free time. This is the perfect opportunity to catch up on some emails and get started on my blog! *She blacks out. As she regains consciousness, she finds herself a few guesses deep in Wordle.* Oops, my Monkey Brain took...
by Center for Living Well with ADHD | Nov 14, 2023 | Blog, ADHD Coaching, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Life Coaching, ADHD Support
The Window of Tolerance is a term created by Dr. Daniel Siegel, a Psychologist at UCLA. The optimal zone of emotions is characterized by being grounded, present, open, flexible, and curious. It’s our ability to be emotionally regulated and capable of tolerating life’s...
by Center for Living Well with ADHD | Oct 31, 2023 | Blog, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for College, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Executive Function
A story I often tell my clients is about how I wrote papers in college. I would get the assignment and then worry about it every day but never put any words down on paper. Then, at about 8 p.m. the night before the paper was due, I would inevitably be panicking so...
by Center for Living Well with ADHD | Oct 25, 2023 | Blog, ADHD Career Coaching, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support
In the last decade, we have seen an explosion of apps that offer conveniences directly to your front door. Do you want dinner but don’t want to cook? There is a delivery app for that. Do you want to attend school but are too busy to drive to a university? There is an...
by Center for Living Well with ADHD | Oct 17, 2023 | Blog, ADHD Career Coaching, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for Motivation, ADHD Coaching for Parents, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support
Humans are pretty visual creatures; our brains are exquisitely sensitive to light – and consequently, light can affect our mood, energy, sleep, focus, and cognition. Light considerably impacts our body’s clock – our circadian rhythm. Circadian rhythm and sleep issues...
