The Power of Patience

The Power of Patience

If I had a nickel for every time my father suggested I slow down, I’d be a very wealthy man. Patience has, like a lot of us with ADHD, been a pretty elusive concept for most of my life. Lots of people gave me the suggestion to be more patient, but no one could tell me...
What’s The Shift

What’s The Shift

One of the hallmarks of August for many is the change from the laid-back, relaxed days of summer to a busier agenda in the season of fall. This is not just true for kids returning to school but everyone in one or more aspects of life. Summer in and of itself can bring...
Finding Balance

Finding Balance

Finding balance in the midst of juggling family, work, and personal responsibilities can be quite a challenge, especially when you also have to consider the impact of ADHD. So, what exactly does balance mean? It means effectively managing our time and energy to meet...
Running from the Sunday Scaries

Running from the Sunday Scaries

I came across a term that perfectly encapsulated what I have dealt with most of my life. They called it “The Sunday Scaries.” You might also know it as The Sunday Blues. For me, it was most definitely the Sunday Scaries. My typical modus operandi was to be emotionally...