by Center for Living Well with ADHD | May 31, 2023 | ADHD Coaching, Blog
Burnout is a common experience among individuals with ADHD. It is a state of exhaustion that goes beyond feeling tired or stressed. Burnout can show up in various ways, including feelings of overwhelm, increased lack of motivation, fatigue, and changes in mood. Often,...
by Center for Living Well with ADHD | May 16, 2023 | Blog, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Life Coaching
I came across a term that perfectly encapsulated what I have dealt with most of my life. They called it “The Sunday Scaries.” You might also know it as The Sunday Blues. For me, it was most definitely the Sunday Scaries. My typical modus operandi was to be emotionally...
by Center for Living Well with ADHD | May 10, 2023 | ADHD Coaching, ADHD Coaching for College
ADHD. The first time a diagnostician utters those words, it can elicit a range of emotions, but one of the more common ones I hear is relief. Relief that it’s just not me; there is a name for why my kid struggles to brush their teeth, and every morning, we live on the...
by Center for Living Well with ADHD | Apr 20, 2023 | ADHD Coaching
Have you ever seen those videos where a previously injured wild animal has been rehabilitated and released back into the wild? The animal takes off, and everyone cheers… dopamine for everyone! Those videos are the perfect inspiration for when I have accumulated too...
by Center for Living Well with ADHD | Apr 13, 2023 | ADHD Coaching, Blog
Recently, I’ve been watching Netflix’s ‘Physical 100,’ a Korean show where athletes from diverse fields of sports and fitness compete to see who has the ultimate “physique.” [Warning: This article contains a few spoilers, but I promise I won’t tell you who ultimately...
by Center for Living Well with ADHD | Mar 30, 2023 | ADHD Coaching, ADHD Life Coaching
Negativity is an easy trap to fall into because negative thoughts are primarily automatic. These words or beliefs about ourselves can be damaging. However, that’s initially where your brain may go with ADHD when it turns to the negative since it is instinctual...
