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More Than Sleep: Understanding Rest

More Than Sleep: Understanding Rest

Rest is essential for our brains and bodies to function properly. It allows us to unwind, improves our mood, boosts performance, and lets our brain take a break. However, it takes a lot of work to do. With ADHD, your brain craves novelty and stimulation, making it...
Harnessing Two Horsemen of Productivity Havoc

Harnessing Two Horsemen of Productivity Havoc

Ever wonder why it’s so easy to remember all the stuff not finished and yet not remember all the things done? For some reason, I can’t stop thinking about an unfinished project, and it just keeps popping like Jiffy Pop in my head. However, ask me what I did get...
The Power of Patience

The Power of Patience

If I had a nickel for every time my father suggested I slow down, I’d be a very wealthy man. Patience has, like a lot of us with ADHD, been a pretty elusive concept for most of my life. Lots of people gave me the suggestion to be more patient, but no one could tell me...
What You Focus on, You Get More Of

What You Focus on, You Get More Of

Did you know that by the age of 12, children who have ADHD receive 20,000 more negative comments from adults compared to their neurotypical peers? Think about the impact that has on self-esteem, confidence, learning potential, and the ability to trust oneself and...