by Center for Living Well with ADHD | Jul 8, 2025 | ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Blog, Executive Function
Until I became a coach and really started learning about executive function (EF) skills, I had no idea how profoundly they impacted my daily life. Like many people, I initially thought I was “bad” at certain things, such as staying organized, finishing what I started,...
by Center for Living Well with ADHD | Jun 24, 2025 | ADHD Coaching, ADHD Coaching for Children, ADHD Coaching for Parents, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Life Coaching, ADHD Support, Blog
One of the principal challenges of being a parent is picking your moments—your moments to impart words of wisdom, your moments to simply offer comfort or support with a hug or words of encouragement, and moments where you must choose whether to fight that battle today...
by Center for Living Well with ADHD | Jun 17, 2025 | ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Blog
When I’m coaching, I prefer not to hand out strategies immediately, because ADHD management is never a one-size-fits-all solution. That would be too easy. At the same time, I love me some examples of what works for other folks. I have vivid memories of moments when...
by Center for Living Well with ADHD | May 12, 2025 | Blog, ADHD Coaching, ADHD Coaching for Children, ADHD Coaching for Parents, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Support
What if this summer didn’t just happen to you? What if your whole family designed a summer—one filled with fun, freedom, and just enough structure to keep everyone thriving (and screen time in check)? If you’re raising a tween with ADHD, you’ve probably seen it...
by Center for Living Well with ADHD | May 6, 2025 | ADHD Coaching for Adults, ADHD Coaching for College, ADHD Coaching for Focus, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Life Coaching, ADHD Support, Blog, Executive Function
“Coach, my boss has me on a performance evaluation program. He says I have one month to show radical improvement or I will be fired.” “Coach, I am under academic suspension for failing my classes. I want my degree, but as hard as I try, I can’t seem to perform.”...
by Center for Living Well with ADHD | Apr 2, 2025 | ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Blog, Executive Function
I love Marie Kondo, the organizing expert. Her books inspire me, especially her famous advice: “If it sparks joy, keep it.” That one idea lifted me up and helped me look at my space with fresh eyes. But another part of her system completely derailed me—“Take...
