What if Goblin Mode is Right for You?

What if Goblin Mode is Right for You?

I wanted to share a brilliant story of one of my clients, let’s call her Hannah. Hannah noticed that whenever she needed to write a quarterly report for work, she’d start only three days before it was due and had to turn on “Goblin Mode” to get it done. Goblin Mode is...
My ADHD Brain Knows That Time Is A Big Ball of Wibbly-Wobbly, Timey-Wimey… Stuff

My ADHD Brain Knows That Time Is A Big Ball of Wibbly-Wobbly, Timey-Wimey… Stuff

Time. For some people, it is natural, concrete, and predictable. For me (and for Doctor Who), however, it is abstract and nebulous, racing by during one activity while slowing to a halt on another activity. You may have heard of “time blindness” – a short-hand term...
A New Year’s Resolution Check-Up

A New Year’s Resolution Check-Up

Two months down, ten to go. A check-up on New Year’s resolutions. Hello everybody! February is coming to an end, and it’s time to take a look at what we have accomplished in the past 2 months. How are you doing with your goals for 2024? You may have woken up on New...
Pushing Through with Perseverance

Pushing Through with Perseverance

Let’s face it … life has its fair share of ups and downs, hurdles, goals that seem attainable, and others that appear daunting. However, the character strength of perseverance can assist you in navigating these obstacles. When you’re at your best with perseverance,...
Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

My wife would tell you I have a high pain tolerance and very little tolerance for pain. I’d rather be at a pain level of 10 for 10 minutes than at 2 for 2 hours. This is not uncommon for those of us with ADHD. We simply do not tolerate discomfort very well, and that...
Cultivating Self-Worth in Children and Adolescents with ADHD: Nurturing Resilience in a Challenging World

Cultivating Self-Worth in Children and Adolescents with ADHD: Nurturing Resilience in a Challenging World

Children and adolescents, especially those with ADHD, often grapple with challenges that can significantly impact their confidence, resilience, and overall self-worth. Many organizations are stepping up to address the growing mental health crisis in our youth. ...