What if Goblin Mode is Right for You?

What if Goblin Mode is Right for You?

I wanted to share a brilliant story of one of my clients, let’s call her Hannah. Hannah noticed that whenever she needed to write a quarterly report for work, she’d start only three days before it was due and had to turn on “Goblin Mode” to get it done. Goblin Mode is...
Pushing Through with Perseverance

Pushing Through with Perseverance

Let’s face it … life has its fair share of ups and downs, hurdles, goals that seem attainable, and others that appear daunting. However, the character strength of perseverance can assist you in navigating these obstacles. When you’re at your best with perseverance,...
The Recipe for Less Stressful Starts

The Recipe for Less Stressful Starts

How I start the day can be a game changer for the rest of the day. The key is to start on the things that get me into movement and an upward trajectory.  Anything that is passive and can be done from a prone position will spell doom. I can check emails or scroll my...
10 ADHD Resolutions to Actually Consider

10 ADHD Resolutions to Actually Consider

In coaching, we like to throw out the idea that there’s a “right” way to do anything. Instead, we encourage that the “right” way is whatever way works for our client. In that vein of throwing out the rules, let’s talk about some New Year’s resolutions you could...
Are You An Overthinker? Tactics To Make Decisions Less Stressful

Are You An Overthinker? Tactics To Make Decisions Less Stressful

Let me be transparent and just say I love to read romantic comedies. Go ahead and judge me! Unexpectedly, I read something in my latest rom-com that was meaningful, and I just had to share it with a few clients. Now, I want to share this with our readers. The...
Moving Beyond Shame and Unleashing Progress: Three Things to Take With You in the New Year

Moving Beyond Shame and Unleashing Progress: Three Things to Take With You in the New Year

At the start of a new year, there is often a sense of pressure to make significant changes in our lives. We strive to become better versions of ourselves or find that elusive “magic fix” that will improve everything. However, sometimes, we find ourselves stuck in our...