ADHD Fidget Toys: Finding What Actually Works for You

ADHD Fidget Toys: Finding What Actually Works for You

I want to tell you a cute little story about my company. When I first joined four years ago, we had a company retreat to Minneapolis. I was super nervous, and I didn’t know if my weird would gel with everybody’s weird.  I remember we had a big meeting that was...
ADHD and Screen Time: 5 Ways to Interrupt the Doom Loop

ADHD and Screen Time: 5 Ways to Interrupt the Doom Loop

Arthur Brooks, a professor at Harvard Business School, is a social scientist and one of the leading authorities on human happiness. I have been reading his book, The Meaning of Your Life, and wanted to share a bit from his chapter titled “Interrupt the Doom...
The Most Productive Thing I Did This Week Didn’t Look Productive At All

The Most Productive Thing I Did This Week Didn’t Look Productive At All

As a working mom with ADHD, I often joke that I have 70+ pots on one stove. There’s dinner to make, appointments to remember, emails to answer, kids to get where they need to be, laundry to fold, meetings to follow up on, and somewhere in there… maybe I’ll...
The 4-Quadrant Framework: A Simple Tool to Help the ADHD Brain Focus on What Matters

The 4-Quadrant Framework: A Simple Tool to Help the ADHD Brain Focus on What Matters

A few months ago, I attended a webinar with Dr. David Nowell, a renowned clinical psychologist and expert in ADHD and neurodiversity. I walked away with a lot of great information, but one concept has stuck with me—and it has become one of the most useful tools I use...
ADHD and Asking for Help: Why Support Makes Everything Easier

ADHD and Asking for Help: Why Support Makes Everything Easier

I remember listening to a money coach say something like… “the fastest way to something is often through another person.” She was referencing a desire to gain skills or knowledge or reach personal goals, but it’s stayed with me when I need to get something done, but...
Building New Habits with ADHD: Coach Nate’s Simple 3-Step Reminder

Building New Habits with ADHD: Coach Nate’s Simple 3-Step Reminder

I like keeping my approach to coaching very simple. Why say more than what is necessary? Simple is cute. Simple makes things fun.Today’s drive for the elusive perfect result is enough to make somebody chronically unhappy. I am here to simplify your understanding...