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Mindful Living With ADHD: Practical Strategies for Beginners

Mindful Living With ADHD: Practical Strategies for Beginners

Living with ADHD can sometimes feel like navigating a chaotic storm of thoughts and impulses. The constant barrage of distractions can make it challenging to find a sense of calm and focus in everyday life. Amidst this turbulence, various holistic practices can help...
Overcoming The Later Lie: 3 Key Steps To Help You Minimize Procrastination

Overcoming The Later Lie: 3 Key Steps To Help You Minimize Procrastination

Truth be told, we all procrastinate!  Not just folks with ADHD.   In some scenarios, procrastination can be a good thing. Having more time to consider or think through how an action plays out can have benefits. With ADHD, leaving a task until it’s more urgent...
What if Goblin Mode is Right for You?

What if Goblin Mode is Right for You?

I wanted to share a brilliant story of one of my clients, let’s call her Hannah. Hannah noticed that whenever she needed to write a quarterly report for work, she’d start only three days before it was due and had to turn on “Goblin Mode” to get it done. Goblin Mode is...
Pushing Through with Perseverance

Pushing Through with Perseverance

Let’s face it … life has its fair share of ups and downs, hurdles, goals that seem attainable, and others that appear daunting. However, the character strength of perseverance can assist you in navigating these obstacles. When you’re at your best with perseverance,...
The Recipe for Less Stressful Starts

The Recipe for Less Stressful Starts

How I start the day can be a game changer for the rest of the day. The key is to start on the things that get me into movement and an upward trajectory.  Anything that is passive and can be done from a prone position will spell doom. I can check emails or scroll my...
10 ADHD Resolutions to Actually Consider

10 ADHD Resolutions to Actually Consider

In coaching, we like to throw out the idea that there’s a “right” way to do anything. Instead, we encourage that the “right” way is whatever way works for our client. In that vein of throwing out the rules, let’s talk about some New Year’s resolutions you could...