by Center for Living Well with ADHD | Nov 28, 2023 | Blog, ADHD Coaching, ADHD Coaching for Focus, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Life Coaching, ADHD Support
The holiday season can bring excitement, joy, warmth, and celebration. It can also bring stress, overwhelm, exhaustion, and overstimulation. The lights, the noise, the crowds, not to mention the additional cognitive stimulation on top of an already very busy brain. I...
by Center for Living Well with ADHD | Oct 31, 2023 | Blog, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for College, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Executive Function
A story I often tell my clients is about how I wrote papers in college. I would get the assignment and then worry about it every day but never put any words down on paper. Then, at about 8 p.m. the night before the paper was due, I would inevitably be panicking so...
by Center for Living Well with ADHD | Oct 17, 2023 | Blog, ADHD Career Coaching, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for Motivation, ADHD Coaching for Parents, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support
Humans are pretty visual creatures; our brains are exquisitely sensitive to light – and consequently, light can affect our mood, energy, sleep, focus, and cognition. Light considerably impacts our body’s clock – our circadian rhythm. Circadian rhythm and sleep issues...
by Center for Living Well with ADHD | Oct 11, 2023 | ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Organization, ADHD Coaching for Productivity, ADHD Coaching for Self Care, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support, Blog
Rest is essential for our brains and bodies to function properly. It allows us to unwind, improves our mood, boosts performance, and lets our brain take a break. However, it takes a lot of work to do. With ADHD, your brain craves novelty and stimulation, making it...
by Center for Living Well with ADHD | Oct 3, 2023 | Blog, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Couples, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Parents, ADHD Coaching for Productivity, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Life Coaching, ADHD Support, Executive Function
Ever wonder why it’s so easy to remember all the stuff not finished and yet not remember all the things done? For some reason, I can’t stop thinking about an unfinished project, and it just keeps popping like Jiffy Pop in my head. However, ask me what I did get...
by Center for Living Well with ADHD | Sep 26, 2023 | Blog, ADHD Coaching, ADHD Coaching for Adults, ADHD Coaching for Children, ADHD Coaching for College, ADHD Coaching for Focus, ADHD Coaching for goal setting, ADHD Coaching for Motivation, ADHD Coaching for Organization, ADHD Coaching for Productivity, ADHD Coaching for Students, ADHD Coaching for Teens, ADHD Coaching for Time Management, ADHD Coaching for Young Adults, ADHD Life Coaching, ADHD Support
If I had a nickel for every time my father suggested I slow down, I’d be a very wealthy man. Patience has, like a lot of us with ADHD, been a pretty elusive concept for most of my life. Lots of people gave me the suggestion to be more patient, but no one could tell me...
