Coaching Apps: Weighing in on Cost and Convenience

Coaching Apps: Weighing in on Cost and Convenience

In the last decade, we have seen an explosion of apps that offer conveniences directly to your front door. Do you want dinner but don’t want to cook? There is a delivery app for that. Do you want to attend school but are too busy to drive to a university? There is an...
Bright Ideas for Using Light

Bright Ideas for Using Light

Humans are pretty visual creatures; our brains are exquisitely sensitive to light – and consequently, light can affect our mood, energy, sleep, focus, and cognition.  Light considerably impacts our body’s clock – our circadian rhythm. Circadian rhythm and sleep issues...
More Than Sleep: Understanding Rest

More Than Sleep: Understanding Rest

Rest is essential for our brains and bodies to function properly. It allows us to unwind, improves our mood, boosts performance, and lets our brain take a break. However, it takes a lot of work to do. With ADHD, your brain craves novelty and stimulation, making it...
Harnessing Two Horsemen of Productivity Havoc

Harnessing Two Horsemen of Productivity Havoc

Ever wonder why it’s so easy to remember all the stuff not finished and yet not remember all the things done? For some reason, I can’t stop thinking about an unfinished project, and it just keeps popping like Jiffy Pop in my head. However, ask me what I did get...