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Bright Ideas for Using Light

Bright Ideas for Using Light

Humans are pretty visual creatures; our brains are exquisitely sensitive to light – and consequently, light can affect our mood, energy, sleep, focus, and cognition.  Light considerably impacts our body’s clock – our circadian rhythm. Circadian rhythm and sleep issues...
More Than Sleep: Understanding Rest

More Than Sleep: Understanding Rest

Rest is essential for our brains and bodies to function properly. It allows us to unwind, improves our mood, boosts performance, and lets our brain take a break. However, it takes a lot of work to do. With ADHD, your brain craves novelty and stimulation, making it...
Harnessing Two Horsemen of Productivity Havoc

Harnessing Two Horsemen of Productivity Havoc

Ever wonder why it’s so easy to remember all the stuff not finished and yet not remember all the things done? For some reason, I can’t stop thinking about an unfinished project, and it just keeps popping like Jiffy Pop in my head. However, ask me what I did get...
The Power of Patience

The Power of Patience

If I had a nickel for every time my father suggested I slow down, I’d be a very wealthy man. Patience has, like a lot of us with ADHD, been a pretty elusive concept for most of my life. Lots of people gave me the suggestion to be more patient, but no one could tell me...
Empowering College Students For Today’s Workforce

Empowering College Students For Today’s Workforce

Are you a parent of a college student? As your child enters college, a variety of skills are needed in the transition. They need to organize their week with a schedule of classes, get to classes on time, complete the assignments, and plan for long-term projects and...
What’s The Shift

What’s The Shift

One of the hallmarks of August for many is the change from the laid-back, relaxed days of summer to a busier agenda in the season of fall. This is not just true for kids returning to school but everyone in one or more aspects of life. Summer in and of itself can bring...