Are You Taking Good Care of Yourself?

Are You Taking Good Care of Yourself?

With our busy lives, taking care of ourselves is more important than ever—yet it’s often the last thing on our minds. We must meet that deadline, use break time to run errands, and accomplish all the items on our list. Regarding self-care, we mean anything you do to...
10 Techy Accommodations

10 Techy Accommodations

Managing ADHD can be rough, especially in this world of fast technology where most things are online. For me, technology is bittersweet. There are some things that drive me insane, like having to go through 4 different hoops if I forgot my password to a site while...
Power of Positive Reinforcement for ADHD Youth

Power of Positive Reinforcement for ADHD Youth

The power of positive psychology (positive thinking) has been well documented. We all know that positive thinking, while not likely to solve all of your ills, will help you generally feel better on a day-to-day basis. However, we can’t control what our children think...
Mindful Living With ADHD: Practical Strategies for Beginners

Mindful Living With ADHD: Practical Strategies for Beginners

Living with ADHD can sometimes feel like navigating a chaotic storm of thoughts and impulses. The constant barrage of distractions can make it challenging to find a sense of calm and focus in everyday life. Amidst this turbulence, various holistic practices can help...
Overcoming The Later Lie: 3 Key Steps To Help You Minimize Procrastination

Overcoming The Later Lie: 3 Key Steps To Help You Minimize Procrastination

Truth be told, we all procrastinate!  Not just folks with ADHD.   In some scenarios, procrastination can be a good thing. Having more time to consider or think through how an action plays out can have benefits. With ADHD, leaving a task until it’s more urgent...
What if Goblin Mode is Right for You?

What if Goblin Mode is Right for You?

I wanted to share a brilliant story of one of my clients, let’s call her Hannah. Hannah noticed that whenever she needed to write a quarterly report for work, she’d start only three days before it was due and had to turn on “Goblin Mode” to get it done. Goblin Mode is...