Coaching Apps: Weighing in on Cost and Convenience

Coaching Apps: Weighing in on Cost and Convenience

In the last decade, we have seen an explosion of apps that offer conveniences directly to your front door. Do you want dinner but don’t want to cook? There is a delivery app for that. Do you want to attend school but are too busy to drive to a university? There is an...
Bright Ideas for Using Light

Bright Ideas for Using Light

Humans are pretty visual creatures; our brains are exquisitely sensitive to light – and consequently, light can affect our mood, energy, sleep, focus, and cognition.  Light considerably impacts our body’s clock – our circadian rhythm. Circadian rhythm and sleep issues...