ADHD Coach Riley Karbon | Minnesota

Coach Riiley KarbonAbout Riley:

Riley’s journey began in 2017 when she was diagnosed with ADHD as an adult. Her young nephews had been diagnosed and some of the solutions they were learning fit her life too! Now, finally, there was a reason for her struggle to get places on time, procrastinating on the less exciting parts of her business, and never quite finishing laundry, especially when everyone around her seemed to deal with these issues seamlessly. It seemed as though they all got the “How to be an Adult” instruction manual, and she did not.
To get help tackling these problems, Riley started on medication. It improved her focus, but it didn’t tell her what to focus on. She realized medication was only a piece of the puzzle and soon hired an ADHD coach. She experienced first-hand the wonders that ADHD coaching can do for creating a more calm, organized life while not stifling the creativity ADHD brings to our lives. Coaching was so life-changing, she changed careers and became a coach herself!

Coming from a decade as a non-profit fundraiser and consultant, Riley has a passion for listening deeply, asking curious questions, and creating authentic relationships. She is excited to partner with fellow ADHDers to find solutions that work for their unique lives.


Areas of Coaching Expertise:

Riley is a Professional Certified ADHD Coach (PCAC) from the Professional Association for ADHD Coaches (PAAC) who specializes in working with:

  • Adults struggling with time management, procrastination, and/or focus
  • Challenges in home organization and de-cluttering
  • Adults searching for more planning/action and support to complement their therapy
  • Difficulty with relationships and emotional dysregulation, work, and/or finances
  • Young Adults and Early Career
  • Adults with Non-ADHD Partners

Current Programs:

In addition to Individual Coaching and Masterclasses, Coach Riley leads:

Professional Training & Education:

  • Advanced Positive Psychology and ADHD Coach Training with MentorCoach
  • Life Coach Certified from The Life Purpose Institute
  • Master ADHD Coach Training from MentorCoach
  • Mentorship by Master Coach Jeff Copper
  • Professional ADHD Coaches Group Member - led by Master Coach Alan Graham, PhD
  • Mental Health First Aid Certified

How to Meet with Riley:

  • Virtual Zoom Sessions and Telephone for Coaching
  • Schedule a complimentary get-acquainted session with Coach Riley to explore coaching and support options.