I’m bored: A Guide to Help You Survive Summer

I know, I know—it’s only April. But if you’re anything like me, you blink and somehow it’s already June. School’s out, the calendar flips to summer, the house is louder, the snacks disappear faster, and suddenly… now what?

You might be looking forward to slower mornings and less homework, but let’s be honest—the novelty of “nothing to do” wears off fast. The cries of “I’m bored!” or “There’s nothing to do!” come sooner than expected, and that’s when the real challenge sets in. The transition from a structured school year to the open-ended days of summer can be challenging for some kids with ADHD.

While summer is a great time to relax and recharge, it’s also a time when routine tends to fly out the window—and for kids with ADHD, that lack of structure can feel overwhelming. But don’t worry. With a bit of planning (and a lot of flexibility), you can help your child enjoy their summer and keep things on track.

Here are a few real-life, been-there-done-that tips to help you survive—and even enjoy—summer with your awesome ADHD kid:

1. Make a Loose Daily Plan

While it’s tempting to toss the calendar totally out the window for the summer, some structure is still important. Help your child create a daily plan—sit down together and discuss it. Children with ADHD often struggle with planning, so your guidance in supporting their executive function skills is crucial. Keep a blank calendar posted somewhere visible and fill in activities together. Having a visual helps support their working memory and gives them a better sense of what to expect each day.

2. Don’t Ditch the Bedtime Routine (Entirely)

Yes, it’s summer, and yes, you may be a bit more relaxed—but don’t throw the whole bedtime routine out the window. A drastic change in sleep schedule can throw kids off. Try to keep some consistency in your evening routine to help their brains and bodies stay regulated. A consistent wind-down helps keep their sleep (and mood) on track. So yes, if you push bedtime back a little, keep those familiar steps like reading or brushing teeth in the same order. Their brains will thank you.

3. Give Them a Say

Give your kid a voice in how the day goes. Involving them in the planning gives them a sense of control, which is empowering, and fewer power struggles. As new ideas come up, fill in those calendar blanks together.

4. Set Clear Expectations Around Screen Time

Screen time in summer often looks different than it does during the school year. Talk with your child about what that will look like in your home. Having a conversation ahead of time sets clear expectations and avoids future battles.

Often, online games provide a platform for children to connect with friends and build online communities. At the same time, be mindful of the negative impacts and work with them to find a balanced approach.

Don’t forget—screen time can also be educational! Find ways to incorporate learning through games, videos, or apps.

5. Move That Body

Physical activity is great for ADHD brains. It helps with focus, mood, and  burning off extra energy—especially before bedtime. Whether it’s a trampoline break, a dance party in the living room, or just walking the dog—build in movement every day. It doesn’t have to be a big deal—just get active.

6. Try Low-Pressure Learning

Summer is a great time for kids to work on skills they don’t have time for during the school year. Whether it’s riding a bike without training wheels, learning to play an instrument, or just enjoying a book for fun—keep it light and positive. These moments not only maintain learning but can also be big self-esteem boosters, especially if the school year felt tough.

Want a little more structure? Light tutoring or coaching (especially for executive function skills) can help keep things on track without overloading them.

7. Prep for Transitions

If you’re planning a vacation or visiting new places, remember that transitions can be hard. Help them prepare by looking at pictures, watching videos, or checking out maps of your destination. Talk about what to expect and what the schedule might look like and what they can do if it’s different than what they expected. If they’re meeting new people (like a camp counselor or new teacher), role-play how that might go. The more you can help them understand what’s coming up and how to navigate those situations the better. 

8. Don’t Forget You

Summer can be a challenge for parents as well. It’s important to prioritize your own well-being too:

• Make time for yourself, even if it’s just 10 minutes with a book or a walk around the block.
• Blast your favorite playlist while folding laundry and call it a dance break.
• Lean on your support system. Ask for help. You’re not alone!
• Keep an eye on your own emotions. Recognize when stress is creeping in, and try to challenge those unhelpful thoughts.
• And if you’re feeling overwhelmed, that’s okay. You’re human. Ask for help. You’re doing a lot.

Summer doesn’t have to be total chaos. A little structure, some room for flexibility, and a whole lot of grace (for your kid and yourself) can go a long way. You’ve got this.

If you need more support or have questions about how to support yourself or your child over summer, let’s connect. Schedule a complimentary Get-Acquainted Session with me to explore the possibilities of coaching or joining a Mom’s Support Pod for the summer.